Holistic Therapy for Growth, Healing and Lasting Change
Establishing healthy boundaries
Areas of Specialty
Start setting healthy boundaries.
Overcome feeling stuck and overwhelmed
Rewire and re-stabilize your nervous system.
Break habits of low self-esteem and people pleasing.
Listen to your inner child and use inner child healing techniques.
Discern between your own energy and the energy of others.
Deepen your self-awareness. and build sustainable habits for overall wellbeing.
"My therapeutic approach is one of wholeness
Rather than finding temporary relief of symptoms, I help clients find lasting growth and healing."
Esmeralda Verma, LCSW
"I will celebrate your wins with you, and I will sit with you to help you process the tough stuff."
I've experienced anxiety and trauma myself and have developed a unique toolbox that I have used in my own healing journey.
Build Resilience by Tapping into Hidden Strengths
My goal is to help clients reach a happier and more balanced place, armed with a toolbox that they can use for the rest of their lives.
I work with clients who are feeling stuck and overwhelmed but have the desire to improve. Clients who are highly motivated to start working on themselves.
Will My Sessions Be in Person?
Virtual therapy from the comfort of your own home. All you need is a stable WiFi connection, a phone, laptop, or tablet with a camera, and a pair of headphones.
Can I Use My Insurance?
Yes, I work with several PPO insurance plans as an out of network provider. Many clients are able to save up to 75% off of my regular fee by using their out of network benefits. Click below to see what your insurance covers.
Do you offer a sliding scale?
Yes, sliding scale fees are available for clients who are unable to use insurance to pay for therapy.
Am I Expected to Do Work in Between Therapy Sessions?
You will be provided with knowledge and tools throughout your healing journey. It is up to you to use your tools and newly acquired knowledge in between sessions to receive the full benefits of therapy.
Are Sessions Available Globally?
Therapy is currently is available for California residents only.
How Many Therapy Sessions Do I Need?
The number of sessions is based on your goals, your time, and resources. You and your therapist can discuss a personalized plan.
How Long Until I Reach My Goals?
Building a strong therapeutic relationship involves your therapist getting to know you, your goals, values, and roadblocks. You will also build confidence and trust as you get to know your therapist. A strong therapeutic relationship takes time, and everyone is different.
There may be several milestones throughout your healing journey where you can start to witness progress and see your goals beginning to take life.
Psychotherapy can have benefits and risks. Since therapy often involves discussing unpleasant aspects of your life, you may experience uncomfortable feelings like sadness, guilt, anger, frustration, loneliness, and helplessness.
Psychotherapy has also been shown to have many benefits. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress. But there are no guarantees of what you will experience
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